The Breathing Space: Pure Breath (25/9/25 11am)

This week at The Breathing Space, guided meditation takes a back seat as we embark on a full 60-minute Pranayama breathwork journey. This session is designed to clear the mind, reset the nervous system, release stagnant energy, and if you allow, take you into a deep trance-like state of relaxation and presence. 

 Potential Benefits:

• Reduces stress and tension in the body

• Balances the nervous system and supports relaxation

• Increases oxygenation and energy levels

• Promotes emotional release and mental clarity

• Deepens self-awareness and inner connection

• Encourages a sense of calm, balance, and rejuvenation

Thursday 18th of September, 11-12am

110 Moray Place, Lower Ground, Wai Counselling and Psychotherapy

Please bring: Yoga mat, pillow, blanket, and water bottle